What is why do i look so fat in pictures?

Here's a breakdown of why you might perceive yourself as looking "fatter" in pictures:

• Lens Distortion: Wide-angle lenses, commonly found in phone cameras, can cause distortion, especially at the edges of the frame. This can make subjects appear wider or stretched. Check out more on lens distortion.

• Camera Angle: Shooting from a low angle tends to make subjects look larger and emphasizes features like a double chin. Experiment with different angles, especially shooting from slightly above, to see if it improves the appearance. Learn more about camera angle.

• Posing: Poor posture, like slouching, can make you look less defined and larger than you are. Consciously straighten your back, pull your shoulders back, and engage your core. Also consider the position of your arms, avoiding pressing them tightly against your body. Dive deeper into posing.

• Clothing: Ill-fitting clothing can accentuate areas you're self-conscious about. Wear clothes that fit properly and flatter your body shape. Consider darker colors, which tend to be more slimming. Find out more about clothing.

• Lighting: Harsh or unflattering lighting can cast shadows that emphasize perceived flaws. Soft, diffused lighting is generally more flattering. Avoid being backlit, as it can create a silhouette effect. Investigate more about lighting.

• Perspective and Depth: Photographs flatten 3D objects onto a 2D plane. This can compress features and make you appear wider than you are in real life. The depth is lost. You can examine more perspective and depth.

• Self-Perception: It's easy to be hypercritical of yourself in photos. Remember that photos are just a snapshot in time and don't always accurately reflect how you look in person. Your own self-perception might be skewed.