What is why do i look so fat in pictures?

Feeling like you appear larger in photos than you do in real life is a common concern and can be attributed to several factors:

1. Camera Lens Distortion: Wide-angle lenses, often used in smartphones, can cause distortion, making objects closer to the lens appear larger than they are. This is especially true for body parts closer to the camera, like your arms or face.

2. Perspective: The angle at which a photo is taken can significantly impact how you look. Photos taken from below or too close can create an unflattering perspective, while those taken from slightly above tend to be more flattering.

3. Lighting: Poor or harsh lighting can create unflattering shadows and highlights that can exaggerate certain features, making you appear larger than you are. Soft, even lighting is generally more flattering.

4. Clothing and Posture: What you wear and how you stand can dramatically affect how you look in photos. Baggy clothes can make you look larger, while well-fitted clothes can enhance your shape. Good posture can also make a difference by elongating your body.

5. Mirror Image vs. Camera Image: We're used to seeing our mirror image, which the brain perceives differently than photos. This can make us feel like photos don’t represent how we typically see ourselves.

6. Compression and Resolution: Photos taken with lower resolution or heavy compression might lack detail and make contrast more pronounced, influencing how size and shapes appear.

7. Self-Perception: How you perceive yourself can influence how you interpret photos. Sometimes, self-critical thoughts can lead to perceiving images more negatively.

Understanding these factors can help mitigate the feeling of looking larger in photos, and you can experiment with different angles, clothing, and lighting to find what works best for you.